Benton Chuter v5000m/9:23r...3 row
15,000
Meters
1:13:43.8
Time
2:27.4
Pace
830
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 29:24.0 |
| Overall Distance | 15,176 |
| Overall Time | 1:43:07.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1925 |
| Drag Factor | 119 |
May 05, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.8 | 15,000 | 2:27.4 | 109 | 675 | 26 | |
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 26 | |
| r: 9:23 | 36 | |||||
| 24:47.4 | 5,000 | 2:28.7 | 106 | 666 | 26 | |
| r: 10:01 | 129 | |||||
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 26 | |
| r: 10:00 | 11 | |||||
| r176 |
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Workout Graph
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