Benton Chuter v5000m/4:13r...1 row
5,000
Meters
24:10.7
Time
2:25.0
Pace
279
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 5,013 |
| Overall Time | 28:23.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 120 |
May 18, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 694 | 26 | |
| 24:10.7 | 5,000 | 2:25.0 | 115 | 694 | 26 | |
| r: 4:13 | 13 | |||||
| r13 |
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Workout Graph
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