Benton Chuter 10x1:00/1:00r row
2,583
Meters
10:00.0
Time
1:56.1
Pace
173
Calories
156
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 119 |
May 19, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1038 | 31 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 160 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 164 |
| r1,509 |
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Workout Graph
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