Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:53.9
Time
2:29.3
Pace
274
Calories
137
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 34:53.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 118 |
May 22, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 25 | 137 | |
| 24:53.9 | 5,000 | 2:29.3 | 105 | 661 | 25 | 137 | |
| r: 10:00 | 11 | ||||||
| r11 |
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Workout Graph
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