Benton Chuter v5000m/9:04r...2 row
9,999
Meters
50:30.8
Time
2:31.5
Pace
551
Calories
139
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,027 |
| Overall Time | 59:35.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 118 |
May 22, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:30.8 | 9,999 | 2:31.5 | 101 | 646 | 25 | 139 | |
| 24:36.2 | 5,000 | 2:27.6 | 109 | 674 | 26 | 143 | |
| r: 9:04 | 28 | ||||||
| 25:54.6 | 5,000 | 2:35.4 | 93 | 620 | 26 | 135 | |
| r28 |
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Workout Graph
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