Benton Chuter v5000m/4:51r...1 row
5,000
Meters
23:02.5
Time
2:18.2
Pace
290
Calories
159
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 5,014 |
| Overall Time | 27:53.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 132 |
June 30, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 25 | 159 | |
| 23:02.5 | 5,000 | 2:18.2 | 132 | 755 | 25 | 159 | |
| r: 4:51 | 14 | ||||||
| r14 |
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Workout Graph
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