Benton Chuter v5000m/0:24r...1 row
5,000
Meters
22:57.5
Time
2:17.7
Pace
291
Calories
158
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 5,013 |
| Overall Time | 23:21.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 132 |
June 30, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 26 | 158 | |
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 26 | 158 | |
| r: 0:24 | 13 | ||||||
| r13 |
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Workout Graph
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