Benton Chuter v5000m/4:26r...1 row
5,000
Meters
23:50.5
Time
2:23.0
Pace
282
Calories
136
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 5,010 |
| Overall Time | 28:16.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 123 |
August 10, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 26 | 136 | |
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 26 | 136 | |
| r: 4:26 | 10 | ||||||
| r10 |
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Workout Graph
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