Benton Chuter v5000m/8:23r...2 row
7,008
Meters
33:18.7
Time
2:22.6
Pace
399
Calories
129
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 7,046 |
| Overall Time | 41:41.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 124 |
August 10, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.7 | 7,008 | 2:22.6 | 121 | 715 | 26 | 129 | |
| 23:35.3 | 5,000 | 2:21.5 | 123 | 724 | 26 | 130 | |
| r: 8:23 | 38 | ||||||
| 9:43.5 | 2,008 | 2:25.2 | 114 | 692 | 26 | 129 | |
| r38 |
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Workout Graph
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