Benton Chuter v5000m/9:49r...2 row
8,083
Meters
38:41.3
Time
2:23.5
Pace
457
Calories
139
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 8,111 |
| Overall Time | 48:31.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 124 |
August 11, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.3 | 8,083 | 2:23.5 | 118 | 706 | 26 | 139 | |
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 26 | 141 | |
| r: 9:49 | 28 | ||||||
| 15:07.8 | 3,084 | 2:27.1 | 110 | 677 | 26 | 137 | |
| r28 |
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Workout Graph
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