Benton Chuter v5000m/9:49r...3 row
15,000
Meters
1:13:08.7
Time
2:26.2
Pace
833
Calories
132
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:34:23.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1866 |
| Drag Factor | 124 |
August 16, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:08.7 | 15,000 | 2:26.2 | 112 | 684 | 25 | 132 | |
| 23:58.9 | 5,000 | 2:23.8 | 117 | 704 | 25 | 132 | |
| r: 9:49 | 17 | ||||||
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 26 | 132 | |
| r: 9:54 | 26 | ||||||
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 26 | 132 | |
| r: 1:32 | 17 | ||||||
| r60 |
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Workout Graph
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