Benton Chuter v5000m/5:15r...1 row
5,000
Meters
24:55.7
Time
2:29.5
Pace
274
Calories
131
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,006 |
| Overall Time | 30:10.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 123 |
August 16, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 25 | 131 | |
| 24:55.7 | 5,000 | 2:29.5 | 105 | 659 | 25 | 131 | |
| r: 5:15 | 6 | ||||||
| r6 |
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Workout Graph
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