Benton Chuter v5000m/5:18r...2 row
7,410
Meters
37:03.1
Time
2:30.0
Pace
405
Calories
120
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 7,489 |
| Overall Time | 42:22.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 121 |
August 23, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:03.1 | 7,410 | 2:30.0 | 104 | 656 | 25 | 120 | |
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 25 | 123 | |
| r: 5:18 | 79 | ||||||
| 12:07.3 | 2,411 | 2:30.8 | 102 | 651 | 25 | 118 | |
| r79 |
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Workout Graph
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