Benton Chuter v5000m/9:58r...2 row
7,001
Meters
35:34.0
Time
2:32.4
Pace
387
Calories
140
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 7,024 |
| Overall Time | 45:33.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 125 |
August 25, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.0 | 7,001 | 2:32.4 | 99 | 640 | 24 | 140 | |
| 24:32.6 | 5,000 | 2:27.2 | 110 | 677 | 25 | 147 | |
| r: 9:58 | 23 | ||||||
| 11:01.4 | 2,001 | 2:45.2 | 78 | 566 | 24 | 133 | |
| r23 |
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Workout Graph
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