Benton Chuter v5000m/2:15r...1 row
5,000
Meters
23:47.4
Time
2:22.7
Pace
283
Calories
152
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,011 |
| Overall Time | 26:02.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 123 |
September 09, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 714 | 25 | 152 | |
| 23:47.4 | 5,000 | 2:22.7 | 120 | 714 | 25 | 152 | |
| r: 2:15 | 11 | ||||||
| r11 |
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Workout Graph
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