Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:38.8
Time
2:27.8
Pace
276
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 34:38.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 122 |
September 12, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000 | 2:27.8 | 108 | 672 | 25 | |
| 24:38.8 | 5,000 | 2:27.8 | 108 | 672 | 25 | |
| r: 10:00 | 11 | |||||
| r11 |
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Workout Graph
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