Benton Chuter v5000m/1:17r...1 row
5,000
Meters
24:37.5
Time
2:27.7
Pace
276
Calories
124
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:54.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 123 |
September 14, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 25 | 124 | |
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 25 | 124 | |
| r: 1:17 | 7 | ||||||
| r7 |
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Workout Graph
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