Benton Chuter v5000m/8:56r...2 row
5,343
Meters
30:23.9
Time
2:50.6
Pace
295
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 5,429 |
| Overall Time | 39:20.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 122 |
September 15, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.9 | 5,343 | 2:50.6 | 70 | 542 | 25 | 147 | |
| 24:32.0 | 5,000 | 2:27.2 | 110 | 677 | 25 | 148 | |
| r: 8:56 | 86 | ||||||
| 5:51.9 | 343 | 8:32.9 | 3 | 308 | 25 | 147 | |
| r86 |
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Workout Graph
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