Benton Chuter v5000m/10:00r...2 row
5,422
Meters
26:39.7
Time
2:27.5
Pace
299
Calories
136
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 5,429 |
| Overall Time | 36:43.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 122 |
September 15, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.7 | 5,422 | 2:27.5 | 109 | 675 | 24 | 136 | |
| 24:34.1 | 5,000 | 2:27.4 | 109 | 676 | 25 | 143 | |
| r: 10:00 | 7 | ||||||
| 2:05.6 | 422 | 2:28.8 | 106 | 665 | 24 | 130 | |
| r7 |
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Workout Graph
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