Benton Chuter v5000m/6:20r...2 row
10,000
Meters
49:24.2
Time
2:28.2
Pace
551
Calories
143
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 10,117 |
| Overall Time | 56:17.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 121 |
September 16, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.2 | 10,000 | 2:28.2 | 108 | 669 | 25 | 143 | |
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 25 | 142 | |
| r: 6:20 | 56 | ||||||
| 24:55.2 | 5,000 | 2:29.5 | 105 | 660 | 25 | 145 | |
| r: 0:33 | 61 | ||||||
| r117 |
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Workout Graph
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