Benton Chuter v5000m/10:49r...2 row
10,000
Meters
49:53.8
Time
2:29.6
Pace
547
Calories
155
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 10,022 |
| Overall Time | 1:10:42.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 121 |
September 20, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.8 | 10,000 | 2:29.6 | 104 | 659 | 24 | 155 | |
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 24 | 158 | |
| r: 10:49 | 11 | ||||||
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 25 | 152 | |
| r: 10:00 | 11 | ||||||
| r22 |
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Workout Graph
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