Benton Chuter v5000m/9:52r...1 row
5,000
Meters
24:37.2
Time
2:27.7
Pace
276
Calories
141
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 5,010 |
| Overall Time | 34:29.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 124 |
September 21, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.2 | 5,000 | 2:27.7 | 109 | 673 | 25 | 141 | |
| 24:37.2 | 5,000 | 2:27.7 | 109 | 673 | 25 | 141 | |
| r: 9:52 | 10 | ||||||
| r10 |
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Workout Graph
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