Benton Chuter v5000m/10:00r...1 row
5,000
Meters
26:26.5
Time
2:38.6
Pace
273
Calories
144
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 36:26.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 124 |
September 21, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:26.5 | 5,000 | 2:38.6 | 88 | 601 | 23 | 144 | |
| 26:26.5 | 5,000 | 2:38.6 | 88 | 601 | 23 | 144 | |
| r: 10:00 | 14 | ||||||
| r14 |
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Workout Graph
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