Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:33.7
Time
2:27.3
Pace
276
Calories
151
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 34:33.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 122 |
September 23, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.7 | 5,000 | 2:27.3 | 109 | 676 | 25 | 151 | |
| 24:33.7 | 5,000 | 2:27.3 | 109 | 676 | 25 | 151 | |
| r: 10:00 | 14 | ||||||
| r14 |
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Workout Graph
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