Benton Chuter v5000m/10:11r...2 row
10,000
Meters
49:11.1
Time
2:27.5
Pace
552
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 10,019 |
| Overall Time | 1:09:12.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
September 25, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:11.1 | 10,000 | 2:27.5 | 109 | 674 | 25 | 145 | |
| 24:26.3 | 5,000 | 2:26.6 | 111 | 682 | 25 | 143 | |
| r: 10:11 | 7 | ||||||
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 25 | 147 | |
| r: 9:50 | 12 | ||||||
| r19 |
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Workout Graph
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