Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:02.9
Time
2:24.2
Pace
280
Calories
139
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 34:02.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 123 |
September 28, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,000 | 2:24.2 | 117 | 700 | 26 | 139 | |
| 24:02.9 | 5,000 | 2:24.2 | 117 | 700 | 26 | 139 | |
| r: 10:00 | 23 | ||||||
| r23 |
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Workout Graph
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