Benton Chuter v5000m/5:25r...1 row
5,000
Meters
24:33.2
Time
2:27.3
Pace
277
Calories
139
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 5,758 |
| Overall Time | 29:58.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 123 |
September 28, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 25 | 139 | |
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 25 | 139 | |
| r: 5:25 | 758 | ||||||
| r758 |
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Workout Graph
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