Benton Chuter v5000m/9:33r...2 row
7,504
Meters
36:44.6
Time
2:26.8
Pace
415
Calories
124
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 7,518 |
| Overall Time | 46:59.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 125 |
September 29, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.6 | 7,504 | 2:26.8 | 110 | 680 | 24 | 124 | |
| 24:19.7 | 5,000 | 2:25.9 | 113 | 687 | 25 | 125 | |
| r: 9:33 | 14 | ||||||
| 12:24.9 | 2,505 | 2:28.6 | 106 | 666 | 25 | 123 | |
| r14 |
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Workout Graph
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