Benton Chuter v5000m/0:09r...1 row
5,000
Meters
24:53.2
Time
2:29.3
Pace
275
Calories
123
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:02.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 122 |
September 29, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 25 | 123 | |
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 25 | 123 | |
| r: 0:09 | 11 | ||||||
| r11 |
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Workout Graph
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