Benton Chuter v5000m/16:10r...2 row
10,000
Meters
50:23.7
Time
2:31.1
Pace
547
Calories
131
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 10,028 |
| Overall Time | 1:12:28.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
September 30, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:23.7 | 10,000 | 2:31.1 | 101 | 648 | 24 | 131 | |
| 24:54.2 | 5,000 | 2:29.4 | 105 | 661 | 25 | 137 | |
| r: 16:10 | 19 | ||||||
| 25:29.5 | 5,000 | 2:32.9 | 98 | 636 | 24 | 126 | |
| r: 5:55 | 9 | ||||||
| r28 |
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Workout Graph
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