Benton Chuter v5000m/7:29r...3 row
12,507
Meters
1:02:19.7
Time
2:29.5
Pace
685
Calories
122
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 12,572 |
| Overall Time | 1:19:39.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1553 |
| Drag Factor | 124 |
October 03, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:19.7 | 12,507 | 2:29.5 | 105 | 660 | 24 | 122 | |
| 24:52.7 | 5,000 | 2:29.2 | 105 | 662 | 25 | 120 | |
| r: 7:29 | 35 | ||||||
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 25 | 121 | |
| r: 9:51 | 30 | ||||||
| 12:28.6 | 2,507 | 2:29.3 | 105 | 661 | 25 | 126 | |
| r65 |
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Workout Graph
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