Benton Chuter v5000m/4:06r...1 row
5,000
Meters
24:35.6
Time
2:27.5
Pace
276
Calories
127
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 5,012 |
| Overall Time | 28:41.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 124 |
October 09, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 24 | 127 | |
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 24 | 127 | |
| r: 4:06 | 12 | ||||||
| r12 |
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Workout Graph
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