Benton Chuter v5000m/9:07r...1 row
5,000
Meters
24:39.6
Time
2:27.9
Pace
276
Calories
130
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 5,009 |
| Overall Time | 33:46.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 124 |
October 26, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 25 | 130 | |
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 25 | 130 | |
| r: 9:07 | 9 | ||||||
| r9 |
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Workout Graph
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