Benton Chuter v5000m/3:30r...1 row
5,000
Meters
24:52.8
Time
2:29.2
Pace
274
Calories
139
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 28:22.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 126 |
October 30, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.8 | 5,000 | 2:29.2 | 105 | 662 | 25 | 139 | |
| 24:52.8 | 5,000 | 2:29.2 | 105 | 662 | 25 | 139 | |
| r: 3:30 | 62 | ||||||
| r62 |
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Workout Graph
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