Benton Chuter v5000m/7:13r...3 row
15,000
Meters
1:15:16.7
Time
2:30.5
Pace
819
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:32:44.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1885 |
| Drag Factor | 125 |
October 31, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:16.7 | 15,000 | 2:30.5 | 103 | 652 | 24 | 149 | |
| 24:53.2 | 5,000 | 2:29.3 | 105 | 661 | 25 | 151 | |
| r: 7:13 | 31 | ||||||
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 25 | 147 | |
| r: 9:35 | 38 | ||||||
| 25:25.7 | 5,000 | 2:32.5 | 99 | 639 | 25 | 151 | |
| r: 0:40 | 13 | ||||||
| r82 |
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Workout Graph
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