Benton Chuter v5000m/9:05r...2 row
10,000
Meters
49:42.5
Time
2:29.1
Pace
548
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 10,049 |
| Overall Time | 1:05:50.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 124 |
November 07, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.5 | 10,000 | 2:29.1 | 106 | 663 | 25 | |
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 25 | |
| r: 9:05 | 40 | |||||
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 25 | |
| r: 7:03 | 9 | |||||
| r49 |
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Workout Graph
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