Benton Chuter v5000m/2:20r...1 row
5,000
Meters
25:10.0
Time
2:31.0
Pace
272
Calories
151
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,452 |
| Overall Time | 27:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 125 |
November 13, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 649 | 24 | 151 | |
| 25:10.0 | 5,000 | 2:31.0 | 102 | 649 | 24 | 151 | |
| r: 2:20 | 452 | ||||||
| r452 |
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Workout Graph
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