Benton Chuter v5000m/0:18r...1 row
5,000
Meters
24:27.4
Time
2:26.7
Pace
277
Calories
146
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:45.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 127 |
November 24, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 25 | 146 | |
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 25 | 146 | |
| r: 0:18 | 12 | ||||||
| r12 |
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Workout Graph
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