Benton Chuter v5000m/6:19r...1 row
5,000
Meters
24:41.3
Time
2:28.1
Pace
275
Calories
146
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 5,010 |
| Overall Time | 31:00.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 126 |
November 29, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.3 | 5,000 | 2:28.1 | 108 | 670 | 25 | 146 | |
| 24:41.3 | 5,000 | 2:28.1 | 108 | 670 | 25 | 146 | |
| r: 6:19 | 10 | ||||||
| r10 |
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Workout Graph
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