Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:53.0
Time
2:29.3
Pace
274
Calories
138
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 34:53.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 125 |
November 29, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.0 | 5,000 | 2:29.3 | 105 | 661 | 25 | 138 | |
| 24:53.0 | 5,000 | 2:29.3 | 105 | 661 | 25 | 138 | |
| r: 10:00 | 8 | ||||||
| r8 |
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Workout Graph
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