Benton Chuter v5000m/2:26r...1 row
5,000
Meters
24:43.0
Time
2:28.3
Pace
275
Calories
144
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 5,007 |
| Overall Time | 27:09.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 125 |
November 29, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 25 | 144 | |
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 25 | 144 | |
| r: 2:26 | 7 | ||||||
| r7 |
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Workout Graph
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