Benton Chuter v5000m/9:01r...3 row
12,766
Meters
1:03:07.4
Time
2:28.3
Pace
702
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 12,812 |
| Overall Time | 1:21:55.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1611 |
| Drag Factor | 127 |
November 30, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.4 | 12,766 | 2:28.3 | 107 | 669 | 25 | |
| 24:33.5 | 5,000 | 2:27.3 | 109 | 676 | 26 | |
| r: 9:01 | 27 | |||||
| 24:47.8 | 5,000 | 2:28.7 | 106 | 665 | 26 | |
| r: 9:46 | 19 | |||||
| 13:46.0 | 2,766 | 2:29.3 | 105 | 661 | 25 | |
| r46 |
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Workout Graph
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