Benton Chuter v5000m/0:19r...1 row
5,000
Meters
24:43.4
Time
2:28.3
Pace
275
Calories
153
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:02.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 125 |
December 03, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 25 | 153 | |
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 25 | 153 | |
| r: 0:19 | 11 | ||||||
| r11 |
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Workout Graph
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