Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:18.2
Time
2:25.8
Pace
278
Calories
140
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 34:18.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 126 |
December 04, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.2 | 5,000 | 2:25.8 | 113 | 688 | 26 | 140 | |
| 24:18.2 | 5,000 | 2:25.8 | 113 | 688 | 26 | 140 | |
| r: 10:00 | 46 | ||||||
| r46 |
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Workout Graph
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