Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:14.8
Time
2:25.4
Pace
279
Calories
132
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 34:14.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 125 |
December 07, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 691 | 25 | 132 | |
| 24:14.8 | 5,000 | 2:25.4 | 114 | 691 | 25 | 132 | |
| r: 10:00 | 16 | ||||||
| r16 |
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Workout Graph
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