Benton Chuter v5000m/9:59r...1 row
5,000
Meters
24:28.5
Time
2:26.8
Pace
277
Calories
142
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 6,405 |
| Overall Time | 34:27.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 125 |
December 07, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 680 | 26 | 142 | |
| 24:28.5 | 5,000 | 2:26.8 | 111 | 680 | 26 | 142 | |
| r: 9:59 | 1,405 | ||||||
| r1,405 |
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Workout Graph
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