Benton Chuter v5000m/9:56r...2 row
10,000
Meters
49:24.7
Time
2:28.2
Pace
550
Calories
137
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:04:50.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 126 |
December 09, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.7 | 10,000 | 2:28.2 | 107 | 669 | 25 | 137 | |
| 24:40.8 | 5,000 | 2:28.0 | 108 | 670 | 25 | 140 | |
| r: 9:56 | 22 | ||||||
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 25 | 135 | |
| r: 5:30 | 11 | ||||||
| r33 |
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Workout Graph
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