Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:34.6
Time
2:27.4
Pace
276
Calories
144
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 34:34.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 127 |
December 11, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 675 | 25 | 144 | |
| 24:34.6 | 5,000 | 2:27.4 | 109 | 675 | 25 | 144 | |
| r: 10:00 | 47 | ||||||
| r47 |
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Workout Graph
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