Benton Chuter v5000m/12:38r...2 row
0
Meters
Time
Pace
100
Calories
132
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 22 |
| Overall Time | 19:56.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 0 |
December 13, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 25 | 132 | ||||
| 24:51.6 | 5,000 | 2:29.1 | 105 | 662 | 25 | 128 | |
| r: 12:38 | 11 | ||||||
| 24:48.9 | 5,000 | 2:28.8 | 106 | 664 | 26 | 136 | |
| r: 7:18 | 11 | ||||||
| r22 |
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Workout Graph
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