Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:54.6
Time
2:29.4
Pace
274
Calories
132
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 34:54.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 127 |
December 21, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.6 | 5,000 | 2:29.4 | 105 | 660 | 25 | 132 | |
| 24:54.6 | 5,000 | 2:29.4 | 105 | 660 | 25 | 132 | |
| r: 10:00 | 11 | ||||||
| r11 |
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Workout Graph
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